GUEST PROFILE
Ashley Clayborn
Performance Coach & Trainer at Independent
AC
ABOUT
Ashley Clayborn was a Division I athlete until two ACL tears redirected her career. What replaced competitive sports was the thing every pro athlete is told but rarely believes it, the body is a business and the discipline you apply to your calendar can apply to your calories, your sleep, and your lifts.
She now trains founders, executives, and operators who are out-running their physical recovery. The short version of her system: two real lifts a week, eight hours of sleep, and the same structure you built into your company.
TOPICS DISCUSSED
EPISODES WITH ASHLEY CLAYBORN
