TOPIC

PHYSICAL HEALTH

Physical health is the foundation of sustained performance. From fitness and nutrition to recovery and healthy habits, explore unscripted conversations, practical frameworks, and actionable insights to help you perform, at your best in business and life.

GUESTS

Portrait of a woman with braided hair, makeup, and a black top, smiling against a black background.

Ashley Clayborn

Performance Coach & Trainer at Independent

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EPISODES

77 Days, Not 21: The Real Science of Building Habits

Ashley Clayborn

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ARTICLES

The 21 Day Habit Myth: Why Real Change Actually Takes 77 Days

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BROWSE BY TOPIC

Thirteen hubs. One Frequency.

MENTAL HEALTH
MASCULINITY
LEADERSHIP
MARKETING
RELATIONSHIPS
HABITS
BRANDING
MINDSET
PHYSICAL HEALTH
BOUNDARIES
ENREPRENEURSHIP
SALES
WOMEN IN BUSINESS